Broccoli has gained popularity for its nutritional benefits and versatility in cooking. Known for its dense florets atop thick stalks, it is used in various dishes, from stir-fries and curries to soups and salads. In urban centres and among health-conscious consumers, broccoli has found favour due to its perceived health benefits. Its ability to absorb flavours makes it a versatile ingredient in fusion dishes. Its adaptation into local cuisines underscores its integration into modern cooking and its growing presence on restaurant menus across the globe.
Broccoli is a dark green veggie that resembles a crown. Little wonder it is often referred to as the Crown of Jewel Nutrition. Broccoli possess anti-aging and anti-inflammatory properties that help slow down ageing and relieve arthritis. Its high water and fiber content also improves digestion. Broccoli can be incorporated into any meal or snack, and can be juiced with other fruits and veggies to make healthy drinks and smoothies.
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